WOD

5/14

May 14th, 2024|0 Comments

CrossFit FYR – CrossFit

Strength

Bent Over Row (5×10 build or keep same)

Add 4×10 biceps or hammer curls

Metcon

Metcon (Time)

4 rounds for time

12 thusters (see bottom for weight)

15 weighted sit ups (35/20)

50 dubs

Round 1- 95/65 2- 105/75 3-115/85 4-135/95

Time cap 20 mins

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