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WOD

12/15

juliejean17172018-12-15T00:00:00+00:00December 15th, 2018|0 Comments

CrossFit FYR – CrossFit

No class on sunday

Metcon (AMRAP – Rounds and Reps)

Emom x 10

3 db man makers (50/35)

10 sit ups

Metcon (Time)

30-20-10

Deadlifts (185/125)

Cal row

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