WOD
10/26
CrossFit FYR – CrossFit
Speed training
50 yard sprint (No Measure)
Emom x 10
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min amrap
20 alt db snatch (50/35)
200 m run
20 pistols (L/R=1)
Blog
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Facilities
