WOD

Saturday!

August 8th, 2020|0 Comments

CrossFit FYR – CrossFit

Metcon (Time)

28-21-15-9-6

Cals on rower

Burpees over the erg

Time cap 22 mins

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15 power cleans (135/95)

3 rope climbs

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