WOD

5/29

May 29th, 2020|0 Comments

CrossFit FYR – CrossFit

Strength

Bench Press (7×2 sets find heaviest 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 mins amrap

Add 3 reps per round

3 hspu

3 front squats (155/105)

*squats from the floor

*scaled hspu do seated db press

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