WOD

11/20

November 20th, 2019|0 Comments

CrossFit FYR – CrossFit

Lifting

Clean (5 sets of 3 building)

Between sets work in 4 sets of max ring dips

Metcon (Time)

3 rounds

Run 200 m

21 deadlifts

15 front squats

9 burpees over the bar

time cap 18

Rx- 135/95

Int- 115/75

Scaled- 95/55
This should be done in less than 15 mins. Please choose a weight that will allow you to do that

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