WOD

11/27

November 27th, 2020|0 Comments

CrossFit FYR – CrossFit

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Share barbells if necessary

Fit AF

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Jump squats (or air squats)

X2 cals on bike

Db oh press

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