Home2017-09-10T09:25:53+00:00

WOD

1/19

January 19th, 2019|0 Comments

CrossFit FYR – CrossFit

Strength

Deadlift (5×5 @ 75-80%)

Metcon

Metcon (Time)

27-21-18-15-12-9-6-3

Thrusters (95/65)

Burpees over the bar

Blog

Facilities