WOD

12/8

December 8th, 2021|0 Comments

CrossFit FYR – CrossFit

Lifting

clean/fs/jerk (5 sets building)

3 Power cleans

3 front squats

3 jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18

7 cleans (135/95)

14 burpee Box jumps (24/20)

20 weighted sit ups (50/35)

Rx+= 155/105

Fit AF

Metcon (AMRAP – Rounds and Reps)

A-4 sets

15 thrusters

10 tricep ext

B-

Amrap 18 mins

12 ball slams

20 box steps (14 jumps)

30 russian twists

100 single unders

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