WOD
6/29
CrossFit FYR – CrossFit
Strength
grit squats 2
3 supersets
8-6-4 back squats
5-5-5 front squats
rest 2:00 between sets
a little heavier than last week
Metcon
Metcon (Time)
7 rounds for time
7 pull ups
7 power snatch
7 burpees
Rx= 95/65
Dont drop my barbells from overhead 🔪
Time cap 22 mins
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