WOD
11/27
CrossFit FYR – CrossFit
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Share barbells if necessary
Fit AF
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Jump squats (or air squats)
X2 cals on bike
Db oh press
Blog
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