happy birthday coach Brittany

juliejean17172021-02-23T21:16:34-06:00February 24th, 2021|0 Comments

CrossFit FYR – CrossFit

Lifting

Metcon (3 Rounds for reps)

AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

Rest 3 Minutes

AMRAP 3:

3 Power Cleans (155/105)

3 Front Squats (155/105)

3 Push Jerks (155/105)

Rest 3 Minutes

AMRAP 3:

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)

Metcon

Metcon (Time)

5 rounds for time

40 double unders

10 double db clean and jerk (50/35)

15 toes to bar

Fit AF

Metcon (Time)

A-

3 Rounds x AMRAP 3:

3 Double Dumbbell Power Cleans

3 Double Dumbbell Front Squats

3 Double Dumbbell Push Jerks