WOD

6/29

June 29th, 2022|0 Comments

CrossFit FYR – CrossFit

Strength

grit squats 2

3 supersets

8-6-4 back squats

5-5-5 front squats

rest 2:00 between sets
a little heavier than last week

Metcon

Metcon (Time)

7 rounds for time

7 pull ups

7 power snatch

7 burpees

Rx= 95/65

Dont drop my barbells from overhead 🔪

Time cap 22 mins

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