WOD

2/1

February 1st, 2023|0 Comments

CrossFit FYR – CrossFit

Lifting

clean + 3 front squats (5 sets building)

1 clean

3 front squats

Metcon

Metcon (Time)

5 rounds for time

7 squat snatch (135/95)

15 burpees

Fit AF

Metcon (Time)

A- 3-4 rounds

20 lunges

20 sit ups

B- 5 rounds

12 jump squats

20 plank up/downs

Run 200 m

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