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April 20th, 2018|0 Comments

CrossFit FYR – CrossFit

Metcon (Time)

Team WOD

Buy in- 800 meter run and 100 dubs (total)

Cash out- same as buy in

Teams of two will complete three rounds each (total of 6 rounds per team) of:

10 Lateral Box Jump-Overs (24″/20″)

15 Ground to oh (115/75lbs)

15 pull ups

While one partner works through the round, the other must hold two dumbbells (35/20) fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.


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