WOD
2/1
CrossFit FYR – CrossFit
Lifting
clean + 3 front squats (5 sets building)
1 clean
3 front squats
Metcon
Metcon (Time)
5 rounds for time
7 squat snatch (135/95)
15 burpees
Fit AF
Metcon (Time)
A- 3-4 rounds
20 lunges
20 sit ups
B- 5 rounds
12 jump squats
20 plank up/downs
Run 200 m
Blog
You Are What You Eat
You Are What You Eat Hey Everyone, Julie Jean [...]
How To Do Wall Balls
How To Do Wall Balls Hey Everyone, Julie here [...]
Starting CrossFit Out of Shape
Starting CrossFit Out of Shape Hey everyone, Julie [...]
CrossFit Thruster Tutorial
CrossFit Thruster Tutorial Hey Everyone, Julie with CrossFit FYR [...]