WOD
5/18
CrossFit FYR – CrossFit
Metcon
Metcon (Time)
5 rounds for time
400 m run
20 pull ups
30 push ups
40 squats
Rx+= weight vest 20/14
Strength
Back Squat (10-8-6-4-3-2)
Fit AF
Metcon (Time)
Same as crossfit with modified pull-ups or bent rows
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