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WOD

1/19

juliejean17172019-01-19T00:00:00+00:00January 19th, 2019|0 Comments

CrossFit FYR – CrossFit

Strength

Deadlift (5×5 @ 75-80%)

Metcon

Metcon (Time)

27-21-18-15-12-9-6-3

Thrusters (95/65)

Burpees over the bar

Blog

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juliejean17172017-10-07T17:53:38+00:00October 6th, 2017|0 Comments

You Are What You Eat Hey Everyone, Julie Jean [...]

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Starting CrossFit Out of Shape Hey everyone, Julie [...]

CrossFit Thruster Tutorial

juliejean17172017-10-23T11:12:03+00:00September 10th, 2017|0 Comments

CrossFit Thruster Tutorial Hey Everyone, Julie with CrossFit FYR [...]

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