WOD

9/18

September 18th, 2020|0 Comments

CrossFit FYR – CrossFit

Strength

Bench Press (7×7 building, trying to beat last tuesdays weight)

Metcon

Metcon (Time)

28-21-15-12-9-6

pistols (l=1 r=2)

shoulder to OH (95/65)

Fit AF

Metcon (Time)

strength-

db press with hip bridge

4×10

metcon

5 rounds

20 step ups

15 dips

20 sit ups

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