WOD
10/5
CrossFit FYR – CrossFit
Lifting
clean + 3 front squats (5 sets about 70%)
1 clean
3 front squats
Metcon
Metcon (Time)
4 rounds
400 m run
15 thrusters (95/65)
15 burpees
with a weight vest =rx+
time cap 25 mins
Fit AF
Metcon (Time)
4 sets stationary lunge with a press. 10 each side
B- same as crossfit
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Facilities
