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WOD

8/18

juliejean17172018-08-18T00:00:00+00:00August 18th, 2018|0 Comments

CrossFit FYR – CrossFit

Metcon (Time)

5 rounds for time

400 m run

10 ground to oh (95/65)

16 reverse lunges (95/65)

24 sit ups

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