WOD
Partner Core Workout
CrossFit FYR – CrossFit
Metcon (Time)
Partner Core Workout
100 weighted Push-ups 25/10 pound plate
30 Sec. Hollow Hold
80 Strict Pull-ups
30 Sec. Arch Hold
60 Single arm dumbbell OHS 35/20
30 Sec. Hollow hold
40 GHD Sit ups
30 Sec. Arch Hold
20 Good Mornings 95/65
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Facilities
