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WOD

10/24

October 24th, 2018|0 Comments

CrossFit FYR – CrossFit

Lifting

Clean (Find 1 rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18

9 ohs

12 burpees

15 box overs (24/20)

Rx= 135/95

Int= 115/75

Scaled= 95/55

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