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WOD

2/21/18

February 20th, 2018|0 Comments

CrossFit FYR – CrossFit

Metcon (Time)

400 m run x8

Rest 90 seconds after each

Post total time including rests

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall balls (20/14)

Bench press (135/95)

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