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WOD

3/25

March 25th, 2019|0 Comments

CrossFit FYR – CrossFit

*choose lifting or strength not both

The open is over, we are going to continue on with our 5th week in the strength cycle and the competition prep stage of training. We will soon be entering the speed/power phase

Lifting

Snatch Balance (5×1)

Keep it light and perfect

snatch+ohs (5 sets of this combo building)

1 snatch (squat)+1 OHS

Strength

Dumbbell overhead squat (10 reps each side 3 sets)

Metcon

Metcon (Time)

4 rounds for time

3 squat cleans (185/125)

15 kbs (50/35)

50 double unders

2 rope climbs

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