WOD
8/4
CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 min amrap
15/12 cal row 3 power cleans
15/12 cal row 6 power cleans
15/12 cal row 9 power cleans
Keep adding 3 reps per round.
135/95
Metcon (AMRAP – Rounds and Reps)
Amrap 15 mins
10 burpee box overs (24/20)
10 push jerks (135/95)
10 pistols (l=1 r=2)
Fit AF
Metcon (AMRAP – Rounds and Reps)
A-
10 min amrap
20 russian twists
20 db snatch
B- amrap 15
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