WOD
4/19
CrossFit FYR – CrossFit
Strength
Snatch combo 3 (in 5 sets build to a heavy complex)
1 snatch
1 hang snatch
add 4×10 ring or stationary dips
Metcon
Metcon (Time)
**5 Rounds:**
25′ Single Dumbbell Front Rack Walking Lunge (50/35)
25 Wallballs (20/14)
25′ Single Dumbbell Front Rack Walking Lunge (50/35)
10 Single Arm Devil Presses (50/35)
*alternate arms or do 5/5
Fit AF
Metcon (Time)
4 sets
10 press
10 dips (slow and controlled)
metcon same as crossfit
Blog
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Facilities
