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juliejean17172019-04-23T21:46:03-05:00April 24th, 2019|0 Comments

CrossFit FYR – CrossFit

Pick between the clean and the fitness option. Not both

Lifting

Clean (Find 1rm)

Fitness

Farmers row (AMRAP – Reps)

3:00 work 3:00 rest x 4

Farmer carry 100m

Row for rest of time for cals

100/70

Metcon

Metcon (Time)

21-15-9

Thrusters (95/65)

Burpees

Choose a weight that allows you to finish under 10 mins