WOD

10/20

October 20th, 2020|0 Comments

CrossFit FYR – CrossFit

Strength

Bench Press (2×5 @ 75% 3×5@80)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM

1- 5 deadlifts (225/145)

2- 50 dubs

3-15 pull ups

3 rounds

enter incomplete rounds as reps

rest 3 mins

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

Row 30/25 cals

20 deficit push ups (6/4)
men- 45+25 plate women- 45 plate

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