WOD

12/6

December 6th, 2019|0 Comments

CrossFit FYR – CrossFit

Metcon (Time)

Happy birthday coach leslie!

4rnds

12 Power cleans (135/95)

6 snatch

19 deadlift

76 ft walking lunge

43 cal bike buy out

Metcon (Time)

Fitness option

4 rounds for time

12 med ball squat cleans

6 kbs (50/35)

19 deadlifts (135/95)

76 ft walking lunge

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