WOD

1/22

January 22nd, 2021|0 Comments

CrossFit FYR – CrossFit

Happy birthday coach Katy!!

Strength

Strict press (5 sets building)

Do 4×12 lightish bent over db reverse flys between sets

Metcon

Metcon (Time)

41 over head squats (115/75)

41 KBS (70/50)

41 pull ups

41 weighted sit ups (50/35)

These are to be broken up into 3 rounds of 10 and 1 round of 11

41 double unders to start, then after each round (5 rounds of dubs total)

25 min time cap

Don’t slam my 10’s from overhead 🔪

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