WOD

5/8

May 8th, 2021|0 Comments

CrossFit FYR – CrossFit

Metcon (Time)

Partnerrrrrrr wod

100 shared db snatch (50/35)

400 m plate carry together (45/25)

75 weighted sit ups (50/35)

400 m plate carry

50 deadlifts (185/125)

400 m plate carry

25 synchro burpees

400 m plate carry

All of the work is shared except the burpees. Both partners do 25 burpees. Male/female partners carry one plate.

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