WOD

2/26

February 26th, 2024|0 Comments

CrossFit FYR – CrossFit

Strength

Bench Press (5@80% 4@85% 3@90% 2@95% 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 18

30 dubs

15 shoulder to OH (95/65)

30 dubs

14 pistols

Fit AF

Metcon (AMRAP – Rounds and Reps)

amrap 18

100 singles

15 shoulder press

15 weighted sit ups

15 squats

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