WOD

9/16

September 16th, 2019|0 Comments

CrossFit FYR – CrossFit

Deload week
Can do butt work instead of snatch balance

Lifting

Snatch Balance (10 sets of 1)

Keep it light. This is a form drill

Butt stuff 1 (No Measure)

12 EL-Single leg Romanian deadlift with dB

-12 each *left hip bridge *right hip bridge *both leg hip bridge

12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)
3 rounds

Metcon

Metcon (Time)

27-21-15-9

Calorie row

Thrusters (95/65)

*only if there are not enough rowers, you may run instead. See the chart on the wall for conversion

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