WOD
6/2
CrossFit FYR – CrossFit
Metcon (Time)
5 rounds for time
5 devils press (50/35)
15 toes to bar
20 box jump overs (24/20)
25 wall ball shots
1 %
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
db bench press (50/35)
wide elbow ring rows
Blog
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