WOD

9/21

September 21st, 2021|0 Comments

CrossFit FYR – CrossFit

Strength

Bench Press (7×5 building )

Metcon

Metcon (Time)

4 rounds for time

20 alt db snatch (50/35)

400 m run

20 box jumps (24/20)

Rx+ 70/50

Blog

Facilities