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WOD

Partner Core Workout

November 18th, 2018|0 Comments

CrossFit FYR – CrossFit

Metcon (Time)

Partner Core Workout

100 weighted Push-ups 25/10 pound plate

30 Sec. Hollow Hold

80 Strict Pull-ups

30 Sec. Arch Hold

60 Single arm dumbbell OHS 35/20

30 Sec. Hollow hold

40 GHD Sit ups

30 Sec. Arch Hold

20 Good Mornings 95/65

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