WOD

4/19

April 19th, 2021|0 Comments

CrossFit FYR – CrossFit

Strength

Snatch combo 3 (in 5 sets build to a heavy complex)

1 snatch

1 hang snatch
add 4×10 ring or stationary dips

Metcon

Metcon (Time)

**5 Rounds:**

25′ Single Dumbbell Front Rack Walking Lunge (50/35)

25 Wallballs (20/14)

25′ Single Dumbbell Front Rack Walking Lunge (50/35)

10 Single Arm Devil Presses (50/35)

*alternate arms or do 5/5

Fit AF

Metcon (Time)

4 sets

10 press

10 dips (slow and controlled)

metcon same as crossfit

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