WOD

Sunday active recovery

October 20th, 2019|0 Comments

CrossFit FYR – CrossFit

Metcon (Time)

50 cal bike or row

4 rounds

10 goblet squats (choose weight)

10 ghd hip ext (or 15 supermans)

20 russian twists (20/14)

Then run 800m (1 time)

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