WOD
Saturday!
CrossFit FYR – CrossFit
Metcon (Time)
28-21-15-9-6
Cals on rower
Burpees over the erg
Time cap 22 mins
Metcon (AMRAP – Rounds and Reps)
15 min amrap
15 power cleans (135/95)
3 rope climbs
Blog
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Facilities
