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WOD

6/20

juliejean1717 2018-06-19T21:00:44+00:00 June 20th, 2018|0 Comments

CrossFit FYR – CrossFit

Strength

Clean ladder

Emom

1 clean

10 mins to get highest

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 deadlifts (275/185)

20 ghd sit ups

Scaled-

10 deadlifts (205/135)

20 sit ups

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