WOD

10/26

October 26th, 2021|0 Comments

CrossFit FYR – CrossFit

Speed training

50 yard sprint (No Measure)

Emom x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20 alt db snatch (50/35)

200 m run

20 pistols (L/R=1)

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