WOD

10/5

October 5th, 2022|0 Comments

CrossFit FYR – CrossFit

Lifting

clean + 3 front squats (5 sets about 70%)

1 clean

3 front squats

Metcon

Metcon (Time)

4 rounds

400 m run

15 thrusters (95/65)

15 burpees

with a weight vest =rx+

time cap 25 mins

Fit AF

Metcon (Time)

4 sets stationary lunge with a press. 10 each side

B- same as crossfit

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