WOD

7/26

July 26th, 2022|0 Comments

CrossFit FYR – CrossFit

Strength

Bench Press (10-7-5-3-2-2-2)

Metcon

Metcon (Time)

5 rounds for time

6 power snatch

10 pull ups

6 squat cleans

rx= 115/75

please don’t slam the weights down

time cap 20

rx+= 135/95

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