WOD

6/23

June 23rd, 2021|0 Comments

CrossFit FYR – CrossFit

Strength

Thruster (Find 1 rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

3 thrusters (95/65)

3 pull ups

Add 3 reps per round

Row 500 m after the 3rd 6th and 9th rounds

Fit AF

Metcon (AMRAP – Rounds and Reps)

A-

15 banded good mornings

15 crunches with weight

B-

18 min amrap

10 db or barbell thrusters

20 russian twists

10 kbs

Blog

Facilities