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WOD

5/22

May 22nd, 2018|0 Comments

CrossFit FYR – CrossFit

Strength

Bench/row EMOM

Emom x12

Odd- 4 bench press @ 80%

Even- 4 bent row @ 80%

Metcon

Sugar daddy (Time)

21/15/9

Deadlift (225/155)

Run 400 m

Blog

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