Home2017-09-10T09:25:53+00:00

WOD

12/15

December 15th, 2018|0 Comments

CrossFit FYR – CrossFit

No class on sunday

Metcon (AMRAP – Rounds and Reps)

Emom x 10

3 db man makers (50/35)

10 sit ups

Metcon (Time)

30-20-10

Deadlifts (185/125)

Cal row

Blog

Facilities