WOD

1/22

January 22nd, 2020|0 Comments

CrossFit FYR – CrossFit

Lifting

Hang Clean (5×3 building starting at 60%)

Metcon

Metcon (Time)

For time

5 rounds

6 deadlifts (285/185)

9 ring dips

15/12 cals on bike OR 20/15 on rower

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