WOD
10/20
CrossFit FYR – CrossFit
Strength
Bench Press (2×5 @ 75% 3×5@80)
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM
1- 5 deadlifts (225/145)
2- 50 dubs
3-15 pull ups
3 rounds
enter incomplete rounds as reps
rest 3 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
Row 30/25 cals
20 deficit push ups (6/4)
men- 45+25 plate women- 45 plate
Blog
You Are What You Eat
You Are What You Eat Hey Everyone, Julie Jean [...]
How To Do Wall Balls
How To Do Wall Balls Hey Everyone, Julie here [...]
Starting CrossFit Out of Shape
Starting CrossFit Out of Shape Hey everyone, Julie [...]
CrossFit Thruster Tutorial
CrossFit Thruster Tutorial Hey Everyone, Julie with CrossFit FYR [...]
Facilities
