WOD

hero friday

July 10th, 2020|0 Comments

CrossFit FYR – CrossFit

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
women- 95

scaled-

30 clean and jerks

800 m run

25 burpees

800 m run

25 burpees

Blog

Facilities