WOD
2/1
CrossFit FYR – CrossFit
Lifting
clean + 3 front squats (5 sets building)
1 clean
3 front squats
Metcon
Metcon (Time)
5 rounds for time
7 squat snatch (135/95)
15 burpees
Fit AF
Metcon (Time)
A- 3-4 rounds
20 lunges
20 sit ups
B- 5 rounds
12 jump squats
20 plank up/downs
Run 200 m
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Facilities
