WOD
5/8
CrossFit FYR – CrossFit
Metcon (Time)
Partnerrrrrrr wod
100 shared db snatch (50/35)
400 m plate carry together (45/25)
75 weighted sit ups (50/35)
400 m plate carry
50 deadlifts (185/125)
400 m plate carry
25 synchro burpees
400 m plate carry
All of the work is shared except the burpees. Both partners do 25 burpees. Male/female partners carry one plate.
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