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juliejean17172022-05-18T00:00:00-05:00May 18th, 2022|0 Comments

CrossFit FYR – CrossFit

Metcon

Metcon (Time)

5 rounds for time

400 m run

20 pull ups

30 push ups

40 squats

Rx+= weight vest 20/14

Strength

Back Squat (10-8-6-4-3-2)

Fit AF

Metcon (Time)

Same as crossfit with modified pull-ups or bent rows