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juliejean17172019-06-24T00:00:00-05:00June 24th, 2019|0 Comments

CrossFit FYR – CrossFit

Lifting

Snatch Grip Deadlift (3×5 @ 90% snatch max)

Snatch (5 full squat snatch )

dont go over 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM x 18

min 1- 13/11 cal row

min 2- 8 hspu

min 3- 10 back squats (135/95)

*sub seated press with db for hspu