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WOD

9/21

juliejean17172021-09-21T06:00:28-05:00September 21st, 2021|0 Comments

CrossFit FYR – CrossFit

Strength

Bench Press (7×5 building )

Metcon

Metcon (Time)

4 rounds for time

20 alt db snatch (50/35)

400 m run

20 box jumps (24/20)

Rx+ 70/50

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