Home - CrossFit FYR

Homejuliejean17172017-09-10T09:25:53+00:00

WOD

Vinny will you be my partner?

juliejean17172018-09-22T00:00:00+00:00September 22nd, 2018|0 Comments

CrossFit FYR – CrossFit

Metcon (Time)

5 rounds for time

50 dubs (each)

50 ft synchro oh lunge (50/35)

Partner lottery mile (Time)

All names go into the drawing. Partners have to finish together.

Blog

You Are What You Eat

juliejean17172017-10-07T17:53:38+00:00October 6th, 2017|0 Comments

You Are What You Eat Hey Everyone, Julie Jean [...]

How To Do Wall Balls

juliejean17172017-10-23T11:11:06+00:00September 17th, 2017|3 Comments

How To Do Wall Balls Hey Everyone, Julie here [...]

Starting CrossFit Out of Shape

juliejean17172017-10-23T11:11:42+00:00September 13th, 2017|0 Comments

Starting CrossFit Out of Shape Hey everyone, Julie [...]

CrossFit Thruster Tutorial

juliejean17172017-10-23T11:12:03+00:00September 10th, 2017|0 Comments

CrossFit Thruster Tutorial Hey Everyone, Julie with CrossFit FYR [...]

Facilities