WOD

7/15

July 15th, 2019|0 Comments

CrossFit FYR – CrossFit

Strength week 2

Lifting

Back Squat (4 sets of 10)

Choose a weight that is challenging

Metcon

Metcon (Time)

4 rounds

200 m run

3 rope climbs

200 m run

10 DB power snatch (double 2 dB) 50/35

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