CrossFit FYR – CrossFit
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Women- 14# ball, 20″ box, 35# kB
Scaled- break it up to 2 rounds
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