CrossFit FYR – CrossFit

Class times are 730 and 9 am only. Please try to make it during that time to do murph with the rest of the gym

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Women wear 14 lb

Half murph (Time)

Run 800 meters

50 pull ups

100 push ups

150 air squats

Run 800 meters

Wear a vest (20/14) for rx

time cap 35 mins