CrossFit FYR – CrossFit
Metcon (AMRAP – Reps)
Death by press/burpee
Min 1- 1 press 1 burpee
Min 2- 2/2
Min 3- 3/3
Until failure
Enter reps
Rx += 155/105
Rx= 125/85
Metcon (Time)
5 rounds
200 meter run
5 thrusters (95/65)
10 pull ups
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