CrossFit FYR – CrossFit

Strength

Bench Press (6×4 building)

Add 4 sets 10 biceps curls between

Metcon

Metcon (AMRAP – Rounds and Reps)

22 min amrap

22 db snatch

22 push ups

22 box jumps (24/20)

22 thrusters (95/65)

Fit AF

Metcon (AMRAP – Rounds and Reps)

A-

15 db fly with band/15 curls

B-

22 min amrap

22 db snatch

22 push ups

22 box step ups

22 db thrusters