CrossFit FYR – CrossFit

Strength

Bent Over Row (5×10)

add 4 sets close grip skull crushers

Metcon

tricycle (AMRAP – Reps)

For Time:

Buy-In: 2,000/1,600 Meter row

Directly Into…

27-21-15-9:

Kettlebell Swings (53/35)

Pull-ups

Thrusters (75/55)