CrossFit FYR – CrossFit

Strength

Push Jerk (Find 1 rm jerk)

Metcon

Metcon (Time)

20 cleans (135/95)

40 kbs 70/50

30 push jerks

40 kbs

20 cleans

Metcon (No Measure)

Midline

Not for time

27-21-15-9

Ghd sit ups

Empty bar good mornings