CrossFit FYR – CrossFit
Strength
Push Jerk (Find 1 rm jerk)
Metcon
Metcon (Time)
20 cleans (135/95)
40 kbs 70/50
30 push jerks
40 kbs
20 cleans
Metcon (No Measure)
Midline
Not for time
27-21-15-9
Ghd sit ups
Empty bar good mornings
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