CrossFit FYR – CrossFit
Strength
Bent Over Row (6@70% 5@75% 4@80% 3@85% amap@ 90%)
Metcon
Run Fran run (Time)
Run fran run
21/15/9
Thrusters
Pull ups
Run 800 m after each round
95/65
26 min cap
Run fran run
21/15/9
Thrusters
Pull ups
Run 800 m after each round
95/65
26 min cap
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