CrossFit FYR – CrossFit

Lifting

Snatch (2×75% 2×85% 1×90% 1×95%)

These are all singles

Strength

Butt stuff 1 (No Measure)

12 EL-Single leg Romanian deadlift with dB

-12 each *left hip bridge *right hip bridge *both leg hip bridge

12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)
3 rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

22 min amrap

Add 20/10 lbs each round

7 snatch (95/65)

7 ohs

40 dubs

14 pull ups