CrossFit FYR – CrossFit

Strength

Jerk/row

Every 2 minutes for 12 mins

Jerks (from rack) x 2 @80%

Pendlay row x5 @ 50%

2 bars, may have to share

Metcon

Metcon (Time)

2-4-6-8-10

wall walks

squat cleans (155/105)

x10 dubs (x20 singles)