CrossFit FYR – CrossFit

Some people start with the first, some with the second

Metcon (Time)

Metcon (Time)

5 rounds for time

Run 150 m (or row 200)

100 ft walking lunge

10 push press (75/55)

Metcon (Time)

Metcon (Time)

With a partner

100 Russian twists (30/20)

100 kbs (50/35)

100 bike cals

Rx= small ball

One person works at a time