CrossFit FYR – CrossFit
Some people start with the first, some with the second
Metcon (Time)
Metcon (Time)
5 rounds for time
Run 150 m (or row 200)
100 ft walking lunge
10 push press (75/55)
Metcon (Time)
Metcon (Time)
With a partner
100 Russian twists (30/20)
100 kbs (50/35)
100 bike cals
Rx= small ball
One person works at a time
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