CrossFit FYR – CrossFit
Strength
Back Squat (3@80 2@85 2×1@90 1@95)
Metcon
Metcon (Time)
7 rounds
25 min time cap
21 ghd sit ups
14 burpees
7 deadlifts (275/185)
*sub 30 sit ups for ghd
7 rounds
25 min time cap
21 ghd sit ups
14 burpees
7 deadlifts (275/185)
*sub 30 sit ups for ghd
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