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CrossFit FYR – CrossFit

Metcon (Time)

Big steps

-Run 200 m with plate (45/25)

-Lunge back 25 steps

-Put plate IN GRASS and run back to gym

-in gym

15 toes to bar

1 rope climb

Go back to plate, lunge 25 steps and repeat until back in gym

FIRST RUN IS to the 400 meter mark. IF YOU DROP MY PLATES ON THE CONCRETE I WILL THROAT PUNCH YOU. PLEASE IN THE GRASS

IF you need to scale, dont bring your plate to the 200 m mark instead.

2019-01-12T00:00:00+00:000 Comments

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