CrossFit FYR – CrossFit
Hump Day Pick Me Up:
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, focus on the identity you want to build.” – Atomic Habits
Your IDENTITY precedes and predicts your DESTINATION
Lifting
Power clean, hang clean x2 (5 sets building)
One power clean, one hang clean + 1 power clean +1 hang clean
All one grip
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Shoulder to oh (115/75)
Box jumps (24/20)
Cleans (any)
Fit AF
Metcon (Time)
4 rounds 20 alternating lunges
4 rounds
20 box step ups weighted
20 alternating leg v-ups
40 lateral plate hops
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