CrossFit FYR – CrossFit
Hump Day Pick Me Up:
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, focus on the identity you want to build.” – Atomic Habits
Your IDENTITY precedes and predicts your DESTINATION
Power clean, hang clean x2 (5 sets building)
One power clean, one hang clean + 1 power clean +1 hang clean
All one grip
Shoulder to oh (115/75)
Box jumps (24/20)
4 rounds 20 alternating lunges
20 box step ups weighted
20 alternating leg v-ups
40 lateral plate hops