CrossFit FYR – CrossFit

Hump Day Pick Me Up:
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, focus on the identity you want to build.” – Atomic Habits

Your IDENTITY precedes and predicts your DESTINATION


Power clean, hang clean x2 (5 sets building)

One power clean, one hang clean + 1 power clean +1 hang clean

All one grip


Metcon (Time)


Shoulder to oh (115/75)

Box jumps (24/20)

Cleans (any)

Fit AF

Metcon (Time)

4 rounds 20 alternating lunges

4 rounds

20 box step ups weighted

20 alternating leg v-ups

40 lateral plate hops