CrossFit FYR – CrossFit
Strength
Overhead Squat (8@55% 7@60% 6@70 5@75 amap@80%)
Metcon
Metcon (Time)
21-15-9
Cal on bike
Hang power snatch (75/55)
*scaled do dumbell shoulder press
Metcon (AMRAP – Reps)
Amrap 7 mins
Wall balls (20/14)
Rx+= 30/20
Scaled- 14/10
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