CrossFit FYR – CrossFit

Strength

Bench Press (8@60% 7@65 6@70 5@75 amap @80%)

Metcon

Metcon (Time)

2 rounds for time

Row 500 m

Run 400 m

30 front rack lunges (145/95)

Run 400 m

Row 500 m

*second time around switch row/run

Time cap 24 mins