CrossFit FYR – CrossFit
Strength
Bench Press (8@60% 7@65 6@70 5@75 amap @80%)
Metcon
Metcon (Time)
2 rounds for time
Row 500 m
Run 400 m
30 front rack lunges (145/95)
Run 400 m
Row 500 m
*second time around switch row/run
Time cap 24 mins
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