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CrossFit FYR – CrossFit

Lifting

snatch+ohs (5x 1 @ 75%)

1 snatch (squat)+1 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15

15 hang power snatch (95/65)

60 dubs

15 ohs (95/65)

30/21 cal row

2019-01-14T00:00:00+00:000 Comments

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