CrossFit FYR – CrossFit
Lifting
snatch+ohs (5x 1 @ 75%)
1 snatch (squat)+1 OHS
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
15 hang power snatch (95/65)
60 dubs
15 ohs (95/65)
30/21 cal row
1 snatch (squat)+1 OHS
Amrap 15
15 hang power snatch (95/65)
60 dubs
15 ohs (95/65)
30/21 cal row
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