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CrossFit FYR – CrossFit

Strength

Bent Over Row (7@65% 6@70% 5@75% 4@80% amap@85%)

Metcon

Metcon (3 Rounds for reps)

FGB style 3 rounds

1 min amrap each

-sdlhp (75/55)

-box jumps (24/20)

-pull ups

-push press (75/55)

-wall ball shots (20/14)

-rest

2019-01-15T00:00:00+00:000 Comments

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