CrossFit FYR – CrossFit
Strength
Bent Over Row (7@65% 6@70% 5@75% 4@80% amap@85%)
Metcon
Metcon (3 Rounds for reps)
FGB style 3 rounds
1 min amrap each
-sdlhp (75/55)
-box jumps (24/20)
-pull ups
-push press (75/55)
-wall ball shots (20/14)
-rest
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