CrossFit FYR – CrossFit
Strength
Bench Press (7-5-3-1-1-3-5-7)
Metcon
Metcon (AMRAP – Reps)
8 tabatas of each movement. 1 min rest between each
Wall balls (20/14)
Push ups
Db thrusters (35/20)
V-ups (30/20)
8 tabatas of each movement. 1 min rest between each
Wall balls (20/14)
Push ups
Db thrusters (35/20)
V-ups (30/20)
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