CrossFit FYR – CrossFit

Metcon (Time)

Oh Lunge 50 ft (50/35)

15 kbs (70/50)

15 hr push ups

Run 200 m

Lunge 75 ft (50/35)

15 kbs

15 hr push ups

Run 200

Oh lunge 100 ft

15 kbs

15 hr push ups

Run 200 m

Oh lunge 150 ft

15 kbs

15 hr push ups

Run 200 m

The distances will be marked with comes for the OH walking lunge.