CrossFit FYR – CrossFit
Metcon (Time)
Oh Lunge 50 ft (50/35)
15 kbs (70/50)
15 hr push ups
Run 200 m
Lunge 75 ft (50/35)
15 kbs
15 hr push ups
Run 200
Oh lunge 100 ft
15 kbs
15 hr push ups
Run 200 m
Oh lunge 150 ft
15 kbs
15 hr push ups
Run 200 m
The distances will be marked with comes for the OH walking lunge.
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