CrossFit FYR – CrossFit
Lifting
Clean + FS (5 sets at 75% of 1rm)
1 power clean
2 FS
or 1 squat clean + 1 front squat
Metcon
Metcon (Time)
4 Rounds for time
14 pistols (l/r =1)
400 m run
28 dB snatch (50/35)
1 power clean
2 FS
or 1 squat clean + 1 front squat
4 Rounds for time
14 pistols (l/r =1)
400 m run
28 dB snatch (50/35)
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