CrossFit FYR – CrossFit

Lifting

Clean + FS (5 sets at 75% of 1rm)

1 power clean

2 FS

or 1 squat clean + 1 front squat

Metcon

Metcon (Time)

4 Rounds for time

14 pistols (l/r =1)

400 m run

28 dB snatch (50/35)