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CrossFit FYR – CrossFit

Lifting

Clean + FS (5 sets at 75% of 1rm)

1 power clean

2 FS

or 1 squat clean + 1 front squat

Metcon

Metcon (Time)

4 Rounds for time

14 pistols (l/r =1)

400 m run

28 dB snatch (50/35)

2019-01-16T00:00:00+00:000 Comments

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