1/17/18 CrossFit FYR – CrossFit Metcon (AMRAP – Rounds and Reps) 30 mins EMOM Min1- 2 rope ascents Min2- 10 burpees Min3- 7 sdlhp (115/75) X10 juliejean17172018-01-16T20:35:57-06:000 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail Related Posts Leave A Comment Cancel replyYou must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
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