CrossFit FYR – CrossFit

Gymnastics

Pull-ups

Skill

Work on kip/pull up/ muscle up skill

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
BAR MUSCLE UPS

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

To learn more about Nate click here

50# for the ladies

Sub push ups for hspu

Sub whatever you would for a pull up for the muscle ups