CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

EMOM x 10

2 dB cleans (50/35)

2 dB squat cleans

Metcon (Time)

Run 800 m

9 thrusters (95/65)

9 weighted sit ups (50/35)

9 dB snatch (50/35) l/r=1

Run 400 m

15 thrusters

15 weighted sit ups

15 dB snatch

run 200 m

21 thrusters

21 weighted sit ups

21 dB snatch