CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
EMOM x 10
2 dB cleans (50/35)
2 dB squat cleans
Metcon (Time)
Run 800 m
9 thrusters (95/65)
9 weighted sit ups (50/35)
9 dB snatch (50/35) l/r=1
Run 400 m
15 thrusters
15 weighted sit ups
15 dB snatch
run 200 m
21 thrusters
21 weighted sit ups
21 dB snatch
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