CrossFit FYR – CrossFit



Take 15 mins to practice your pull ups, muscle ups or bar muscle ups. Get help from instructors.


Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
50# for the ladies

Sub push ups for hspu

Sub whatever you would for a pull up for the muscle ups