CrossFit FYR – CrossFit
Take 15 mins to practice your pull ups, muscle ups or bar muscle ups. Get help from instructors.
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
50# for the ladies
Sub push ups for hspu
Sub whatever you would for a pull up for the muscle ups