CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
45:00 AMRAP
800m Jog
1:00 single Unders
1:00 plate step ups
1000 m row
1:00 plank
1:00 goblet squats
400m farmers walk (light)
**ALL WORK DONE AT A CONVERSATIONAL PACE (60%)**
ROMWOD
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