CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

45:00 AMRAP

800m Jog

1:00 single Unders

1:00 plate step ups

1000 m row

1:00 plank

1:00 goblet squats

400m farmers walk (light)

**ALL WORK DONE AT A CONVERSATIONAL PACE (60%)**

ROMWOD