CrossFit FYR – CrossFit

Lifting

Clean (find 1 rm)

Metcon

Metcon (Time)

100 wall balls

75 toes to bar

50 wall balls

25 push ups

Fit AF

Metcon (Time)

A-

Strict press 4×10 super set with bicps curls to failure (sue)

B-

Same as crossfit sub sit ups for toes to bar

5 rounds

25 wall balls

25 sit ups

10 push ups