CrossFit FYR – CrossFit
Metcon (Time)
1 mile run
21/15/9
Pull ups
Front rack lunge in place (l/r=1)
(135/95)
Cash out- 100 sit ups included in time
1 mile run
21/15/9
Pull ups
Front rack lunge in place (l/r=1)
(135/95)
Cash out- 100 sit ups included in time
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