CrossFit FYR – CrossFit
Metcon (Time)
Happy MLK Day! Classes at 9 a.m. and 5:30 p.m. only today.
800 m run
Then….
5 rounds of:
15 toes to bar
15 power snatch (95/65)
15 box overs (24/20)
Then….
800 m run
Happy MLK Day! Classes at 9 a.m. and 5:30 p.m. only today.
800 m run
Then….
5 rounds of:
15 toes to bar
15 power snatch (95/65)
15 box overs (24/20)
Then….
800 m run
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