CrossFit FYR – CrossFit
Lifting
Hang Clean (5×3 building starting at 60%)
Metcon
Metcon (Time)
For time
5 rounds
6 deadlifts (285/185)
9 ring dips
15/12 cals on bike OR 20/15 on rower
For time
5 rounds
6 deadlifts (285/185)
9 ring dips
15/12 cals on bike OR 20/15 on rower
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