CrossFit FYR – CrossFit
Happy birthday coach Katy!!
Strength
Strict press (5 sets building)
Do 4×12 lightish bent over db reverse flys between sets
Metcon
Metcon (Time)
41 over head squats (115/75)
41 KBS (70/50)
41 pull ups
41 weighted sit ups (50/35)
These are to be broken up into 3 rounds of 10 and 1 round of 11
41 double unders to start, then after each round (5 rounds of dubs total)
25 min time cap
Don’t slam my 10’s from overhead 🔪
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