CrossFit FYR – CrossFit

Happy birthday coach Katy!!


Bench Press (6×4 @ 80-85%)

Max strict pull ups btw sets


Metcon (2 Rounds for reps)

8 min amrap

100 dubs (150 singles)

20 power cleans

Rest 4 mins

8 min amrap

100 dubs

20 power cleans

Score reps for each amrap

Weight increases (20/10) EVERY round starting at (135/95) or less to scale. Use bigger plates when you can. Especially if youre dropping the bar.