CrossFit FYR – CrossFit
Happy birthday coach Katy!!
Strength
Bench Press (6×4 @ 80-85%)
Max strict pull ups btw sets
Metcon
Metcon (2 Rounds for reps)
8 min amrap
100 dubs (150 singles)
20 power cleans
Rest 4 mins
8 min amrap
100 dubs
20 power cleans
Score reps for each amrap
Weight increases (20/10) EVERY round starting at (135/95) or less to scale. Use bigger plates when you can. Especially if youre dropping the bar.
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