CrossFit FYR – CrossFit
Metcon (Time)
3 rounds
15 deadlifts (205/135)
25 hr push ups
10 each arm db thrusters (50/35)
Run 800 m
*can sub 1000 m row for run rx
3 rounds
15 deadlifts (205/135)
25 hr push ups
10 each arm db thrusters (50/35)
Run 800 m
*can sub 1000 m row for run rx
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