CrossFit FYR – CrossFit
Lifting
Overhead Squat (7@65% 6@70% 5@75% 4@80% amap @85%)
Metcon
Metcon (Time)
3 rounds for time
10 ctb pull ups
10 front squats (165/115)
10 burpees
3 rounds for time
10 ctb pull ups
10 front squats (165/115)
10 burpees
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