CrossFit FYR – CrossFit
Lifting
Hang Power Clean (Find 5rm)
Metcon
Metcon (AMRAP – Reps)
EMOM x 18
1- max reps squat cleans (135/95)
2- 10 toes to bar then max reps dubs
3- rest
Record the rep total of squat cleans and dubs
EMOM x 18
1- max reps squat cleans (135/95)
2- 10 toes to bar then max reps dubs
3- rest
Record the rep total of squat cleans and dubs
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