CrossFit FYR – CrossFit
Metcon (Time)
200 m farmers carry (50/35)
50 burpees
5 rope climbs
30 alt dB snatch (50/35)
5 rope climbs
50 burpees
200 m farmers carry
200 m farmers carry (50/35)
50 burpees
5 rope climbs
30 alt dB snatch (50/35)
5 rope climbs
50 burpees
200 m farmers carry
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