CrossFit FYR – CrossFit

Strength

Bent Over Row (5×10)

add 4 sets of biceps curls between sets

Metcon

Metcon (3 Rounds for reps)

fgb style

each movement 1 min

3 rounds

overhead squats (95/65)

bike cals

box jumps (24/20)

shoulder to oh (95/65)

push ups

rest