CrossFit FYR – CrossFit
Strength
Strict press (Build to a weight for 5×5 )
Use same weight for all sets
Metcon
Metcon (Time)
9 thrusters (95/65)
20 russian twists (20/14)
200 m run
15 thrusters
20 russian twists
400 m run
21 thrusters
20 russian twists
800 m run
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