CrossFit FYR – CrossFit

Strength

Strict press (Build to a weight for 5×5 )

Use same weight for all sets

Metcon

Metcon (Time)

9 thrusters (95/65)

20 russian twists (20/14)

200 m run

15 thrusters

20 russian twists

400 m run

21 thrusters

20 russian twists

800 m run