CrossFit FYR – CrossFit

Metcon (Time)

5 rounds for time

3 Burpees every minute on the minute starting at 0:00

:30 second Handstand hold

30 Sit ups

30 Air squats

100 Single unders

30 Kettlebell Swings, 35/22

Cash out: 1000m row

***ALL WORK DONE AT 60% PACE (CONVERSATIONAL)***

Metcon (Time)

5 rounds for time

3 Burpees every minute on the minute starting at 0:00

:30 second Handstand hold

30 Sit ups

30 Air squats

100 Single unders

30 Kettlebell Swings, 35/22

Cash out: 1000m row

***ALL WORK DONE AT 60% PACE (CONVERSATIONAL)***

Metcon (Time)

5 rounds for time

3 Burpees every minute on the minute starting at 0:00

:30 second Handstand hold

30 Sit ups

30 Air squats

100 Single unders

30 Kettlebell Swings, 35/22

Cash out: 1000m row

***ALL WORK DONE AT 60% PACE (CONVERSATIONAL)***

Metcon (Time)

5 rounds for time

3 Burpees every minute on the minute starting at 0:00

:30 second Handstand hold

30 Sit ups

:30 second L-Sit

100 Single unders

30 Kettlebell Swings, 35/22

Cash out: 1000m row

***ALL WORK DONE AT 60% PACE (CONVERSATIONAL)***