CrossFit FYR – CrossFit
Strength
Bent Over Row (4×10)
alternate with 4×10 biceps curls
Metcon
Metcon (3 Rounds for reps)
fight gone bad style
max reps for 1 min each
3 rounds
bike cals
box jumps (30/24)
ground to overhead (115/75)
hr push ups
ohs (115/75)
rest
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