CrossFit FYR – CrossFit

Strength

Bent Over Row (4×10)

alternate with 4×10 biceps curls

Metcon

Metcon (3 Rounds for reps)

fight gone bad style

max reps for 1 min each

3 rounds

bike cals

box jumps (30/24)

ground to overhead (115/75)

hr push ups

ohs (115/75)

rest