CrossFit FYR – CrossFit

Metcon (Time)

Partner wod

Run 400 meters (together)

40 deadlifts (225/155)

Run 400 m together

100 push ups

400 m run together

40 dB thrusters (50/35)

400 run together

100 sit ups

400 m run together

40 hspu

400 m run together

The reps are shared. The run is together.