CrossFit FYR – CrossFit
Metcon (Time)
weight vest Wednesday
10 rounds
200 m run
10 pull ups
15 sit ups
20 air squats
rx+ = with a weight vest (20/14)
weight vest Wednesday
10 rounds
200 m run
10 pull ups
15 sit ups
20 air squats
rx+ = with a weight vest (20/14)
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