CrossFit FYR – CrossFit

Strength

Bench Press (6×7 building)

Metcon

Metcon (Time)

3 rounds for time

22 mins cap

9 thrusters (115/75)

15 burpees over bar

21 toes to bar

Fit AF

Metcon (Time)

A- dumbell bench flys

4×12

B- 4 rounds for time

12 thrusters

12 burpees

15 weighted sit ups