CrossFit FYR – CrossFit
Strength
Bench Press (7-6-5-5-6-7)
Metcon
Metcon (Time)
4 rft
15 cleans (115/75)
45 dubs
15 jerks
45 dubs
Rx+ 135/95
25 min time cap
4 rft
15 cleans (115/75)
45 dubs
15 jerks
45 dubs
Rx+ 135/95
25 min time cap
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