CrossFit FYR – CrossFit
Metcon (Time)
60 kbs (50/35)
50 pull ups
40 front squats (135/95)
30 push ups
20 OHS (135/95)
10 kB Turkish get ups (50/35)
60 kbs (50/35)
50 pull ups
40 front squats (135/95)
30 push ups
20 OHS (135/95)
10 kB Turkish get ups (50/35)
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