CrossFit FYR – CrossFit
Samuel Bullard (Time)
For Time
Buy-In:
532 meter Sandbag Carry (40/25 lb) (can use plates
5 Rounds of:
21 Hand Release Push-Ups
20 Alternating Dumbbell Snatches (50/35 lb)
15 Overhead Dumbbell Lunges (50/35 lb)
Cash-Out:
532 meter Sandbag Carry (40 lb)
Scaling
Buy-In:
532 meter Medicine Ball Carry (30/20 lb)
5 Rounds of:
21 Hand Release Push-Ups
20 Alternating Dumbbell Snatches (35/20 lb)
15 Walking Lunges
Cash-Out:
532 meter Medicine Ball Carry (30/20 lb)
optional core (No Measure)
30 ghd sit ups
30 weighted ghd hip ext
120 sec hanging L-sit hold
20 ghdsu
20 ghdbe
90 sec L sit hold
15 ghdsu
15 ghdbe
60 sec L-sit hold
*scaled do sit ups and Supermans on the floor
Leave A Comment
You must be logged in to post a comment.