CrossFit FYR – CrossFit

Lifting

Clean+jerk complex (5 sets building but for quality)

1 clean + 2 jerks

Metcon

Metcon (Time)

21-15-9-6

200 m run after each

rx= 95/65

shoulder to overhead

front squats

toes to bar

time cap 25 mins

Fit AF

Metcon (Time)

a-

back squat

5×10 building

b-

21-15-9-6

200 m run after each set

ball slams

dumbbell shoulder press

weighted sit ups