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CrossFit FYR – CrossFit

Strength

Front squat back squat emom (Emom x 10 @ 80% front squat max)

Odd- 5 backsquats

Even- 3 front squats

From the rack

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18

Add 3 reps each round

3 kbs (70/50)

3 pull ups

2019-01-01T19:46:54-05:000 Comments

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