CrossFit FYR – CrossFit
Strength
Front squat back squat emom (Emom x 10 @ 80% front squat max)
Odd- 5 backsquats
Even- 3 front squats
From the rack
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18
Add 3 reps each round
3 kbs (70/50)
3 pull ups
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