CrossFit FYR – CrossFit
Speed training
100 meter sprints (No Measure)
10- 100m sprints
30 seconds between
Metcon
Dirty Linda (Time)
Dirty Linda (no cleans)
10-9-8-7-6-5-4-3-2-1
Deadlifts (1.5 x body weight)
Bench press (body weight)
10- 100m sprints
30 seconds between
Dirty Linda (no cleans)
10-9-8-7-6-5-4-3-2-1
Deadlifts (1.5 x body weight)
Bench press (body weight)
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