CrossFit FYR – CrossFit

Speed training

100 meter sprints (No Measure)

10- 100m sprints

30 seconds between

Metcon

Dirty Linda (Time)

Dirty Linda (no cleans)

10-9-8-7-6-5-4-3-2-1

Deadlifts (1.5 x body weight)

Bench press (body weight)