CrossFit FYR – CrossFit

come out to the hometown throwdown competition today and cheer on our teams competing!

Metcon (AMRAP – Rounds and Reps)

On the 0:00

10 min amrap

12 deadlifts

9 ohs

6 hang power snatch

115/75

On the 15:00

100 double unders

25 hspu

80 dubs

20 hspu

60 dubs

15 hspu

40 dubs

10 hspu

20 dubs

5 hspu

Sub seated press for hspu

Enter time for second part on second metcon

Metcon (Time)

Timed part of wod