CrossFit FYR – CrossFit
come out to the hometown throwdown competition today and cheer on our teams competing!
Metcon (AMRAP – Rounds and Reps)
On the 0:00
10 min amrap
12 deadlifts
9 ohs
6 hang power snatch
115/75
On the 15:00
100 double unders
25 hspu
80 dubs
20 hspu
60 dubs
15 hspu
40 dubs
10 hspu
20 dubs
5 hspu
Sub seated press for hspu
Enter time for second part on second metcon
Metcon (Time)
Timed part of wod
Leave A Comment
You must be logged in to post a comment.